Why join Worden Physique?
We are a supportive community of individuals dedicated to fitness. Our team prioritizes personalized member care, delivering tailored experiences. We offer small group training, customized workout plans, nutritional coaching, and one-on-one time with trainers. Plus, our focused environment will help you stay motivated and on track to reaching your fitness goals.
Why Strength Train:
Strength training helps build muscle mass, increases strength, and endurance, boosts metabolism, improves bone density, enhances cardiovascular health, and reduces the risk of chronic diseases such as diabetes, and obesity. Additionally, it can reduce the risk of injury, enhance athletic performance, improve posture, and support healthy aging. Strength training can also improve mental health by reducing stress, anxiety, and depression, while also increasing energy levels and enhancing athletic performance.
What happens in class:
Our workouts are designed to maximize results by targeting different muscle groups each day of the week. From legs to upper body, glutes to cardio, and everything in between, we ensure that each day’s workout complements the next to deliver a well-rounded fitness experience. Whether you’re a beginner or a pro, our certified trainers will guide you through fun workouts that will leave you feeling empowered and energized.
How Does the FREE TRIAL work:
Come in and try us out for 1 week FREE. We will tour the facility, and meet our trainers. You are welcome to take up to 7 group training classes (check the schedule for times), where we will take extra care that you feel comfortable with the exercises and answer any questions you might have. If you are interested in membership or have any questions, please visit our front desk and we’d be happy to sign you up or answer any questions!
Your FREE TRIAL expires 7 days after sign-up.