At Worden Physique, we believe that there is no strict exercise system or nutrition program that will work for everyone. That is because every individual is unique. We understand that no two bodies are the same. Our process includes evaluating your diet and medical history in order to create a plan that will teach you how to meet and maintain your goals. Whether your goal is to cut for the stage, boost your physical performance levels, treat a medical condition, or simply learn how to make healthier food choices, we can develop a customized nutrition program for you.
With a proper nutrition plan, you will know how to fuel your body while still enjoying foods you like. Healthy eating can help improve many aspects of your life, including your fitness journey. Proper nutrition combined with physical activity can help you look and feel your best at any age.
Our personal coaching begins with a 30 minute assessment. During this time, we will assess your diet, health history, lifestyle, and goals! We will talk to you to learn about your current eating habits and what changes you can make for better nutrition.